A Meditation to get you off the Rollercoaster

Hi

This is a pretty exciting moment for me, and I want to include YOU in my first e-newsletter! To quickly address why you are receiving it: we have met, chatted, and probably had a session together. It may have been a while ago, so you might have to dig deep into the old memory banks. 😊 If you don't want to receive these emails you can absolutely unsubscribe (down at the bottom)... but I hope you stay! I will always offer something of value for you in each monthly issue: helpful tips, meditations, messages, recommendations, and probably a few laughs. This time, you'll find a meditation below.

Over the last few months especially, I have found that, more than ever, there are consistencies with my clients. I hear the same concerns repeating. And I've come to realize how important it is for me to share this collective information. Nobody likes feeling alone with yucky feelings or experiences. And there’s a good chance, like me, you are picking up on how the masses are feeling. Ahhh, to be an empath; a blessing most times but it can be quite overwhelming, especially during a pandemic!

How are you? Send me an email, book a free consultation, reach out however you know to find me! I'm very happily still at Honey & Ginger in Dartmouth, as well as online at home (until this madness ends). I also have a website you can peek at and it has all the info there too. Lets chat!

A Meditation for You

The theme for the past month or more seems to be pretty consistent with my tribe, I’m hearing words like ‘rollercoaster’, ‘confusing’, and ‘it’s been a wild ride’. They all have a common denominator, very ungrounded.

Knowing you aren’t alone in these feelings definitely helps. Not because you want anyone else to feel this way but because it helps you to know there is nothing ‘wrong’ with you.

Not all, but a good number of people I talk to are quite open to energy, other people’s feelings, and what is going on with the planet. I have created a short meditation that is intended to help with grounding but also to release tension, excess energy, and unhelpful thoughts. And is beneficial to anyone regardless of how much experience they have with meditation.

I hope you enjoy it! Happy grounding.

A Trip to Bali and Lots of Learning

If it has been a while since we've chatted, you might not know what I've been up to! I went on a pretty deep journey over the last 2 years and decided it was time to truly tap in and follow my intuition, empower myself, and stop letting fear get in the d*mn way.

I ended up in Bali, (nothing like going as far away from home as possible) with a bunch of strangers on a whim. It was one of the best experiences of my life. I became a certified Yoga Teacher, which deepened my teachings in meditation and taught me what I feel is my deepest purpose.

As soon as I got home, I started training in Rapid Transformational Therapy. I knew for certain that the work I was doing with people needed to take a deeper step inward. The subconscious mind is the most fascinating thing I have ever studied. As I was training and practicing the RTT, I was in business school (yea, I got the collective COVID message to slow down this year). So, now I have new training, my own little business, and I couldn’t be more proud!

Fear is a beast but when you put it in the rearview, things can really change... and QUICK!